Tomatoes : Scientifically known as Solanum lycopersicum, the tomato is a colorful and versatile fruit that has become a culinary staple around the world. Although it is often used as a vegetable, it is botanically classified as a berry. Tomatoes come in many shapes, sizes and colors, from the classic round red variety to yellow, orange, green and even purple varieties. Rich in nutrients such as vitamins A and C and antioxidants such as lycopene, tomatoes offer a variety of health benefits. Tomatoes are a popular and nutritious fruit that is enjoyed around the world.
Tomatoes are a basic ingredient in countless dishes, adding flavor, color and texture. Enjoy it raw in salads, salsas and sandwiches or cooked in sauces, soups and stews. Its versatile culinary uses and nutritional value have earned it a special place in cuisines around the world, contributing not only to taste but also to healthy eating.
Health Benefits of Tomatoes:
They are a good source of vitamins and minerals and have many potential health benefits.
Tomatoes Help Prevent Cancer : Tomatoes are a good source of antioxidants, particularly lycopene. Lycopene is a pigment that gives tomatoes their red color and has been linked to a number of health benefits, including a reduced risk of heart disease and certain types of cancer. However, it is important to consume a variety of foods (and not just tomatoes) to combat cancer or any disease for that matter.
Tomatoes have potassium, vitamins B and other nutrients. They’re packed full of vitamins A, C and E. Combined, these can help keep your skin, bones and teeth in tiptop condition, as well as boosting your immune system and helping to maintain a healthy gut microbiome.
Tomatoes Improve Vision : Tomatoes are rich in vitamin A, which is one reason they are excellent for maintaining eye health. The retinas of your eyes rely on vitamin A, and deficiency of the vitamin can, with time, cause blindness.
Tomatoes Aid Weight Loss : On account of their all-round qualities, dieticians and nutritionists often recommend them in cholesterol controlling and weight-reduction diet programs.
Tomatoes assist in maintaining healthy Blood Pressure levels : Fresh tomato is very rich in potassium. 100 g contain 237 mg of potassium and just 5 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure caused by sodium.
Tomatoes Improve Skin And Hair Health : Tomatoes are an important ingredient in most beauty treatments. The antioxidants in tomato, especially lycopene, fight cellular damage and skin inflammation. Tomatoes also work wonderfully well as an astringent. They remove excess oils from your skin and keep your face fresh for longer.
Tomatoes Are Good During Pregnancy : Vitamin C is one of the nutrients any woman needs during pregnancy to keep herself and her baby healthy. It aids the formation of healthy bones, teeth, and gums. This vitamin also assists in the proper absorption of iron in the body, another vital nutrient during pregnancy. Though taking iron supplements during pregnancy is advisable, eating tomatoes can have its benefits.
Tomatoes help lower cholesterol levels and promote Heart Health : As per studies, individuals who consume fresh tomatoes or tomato juice can lower their bad cholesterol levels and increase the levels of good cholesterol. One article by the Harvard Medical School includes tomatoes as one of the must-have foods for lowering cholesterol. Tomatoes are a fabulous source of flavonoids and carotenoids, antioxidants that can help to fight off harmful free radicals in the body.
Tomatoes Help Manage Diabetes : According to the American Diabetes Association, tomatoes are an important part of the diabetic diet. This is because they are rich in iron and vitamins C and E – all of which help relieve diabetic symptoms.
Tomatoes mitigate the impact of cigarette smoke : Smoking leads to the excessive production of free radicals in the body, which can be very well countered with vitamin C. Which is why tomatoes can work great for smokers.
The intake of tomatoes may also improve eye health, digestive health and reduce risk of osteoporosis. Moreover, tomatoes offer versatility as an ingredient, suitable for raw, cooked or canned consumption in a variety of dishes. Tomatoes are a great source of insoluble fiber that can help clean your digestive tract, improve digestion/absorption of nutrients, and promote healthy bowel movements. Tomatoes contain vital nutrients, such as Vitamin K and folate. These nutrients are involved in proper blood clotting, bone health, immune function, blood pressure, protein metabolism, digestion and skin health.
